The best part is that I feel so much better! I am over 7 pounds lighter! A great loss means more motivation for me!
Another great part to this week is that I was able to incorporate eating out for a friends birthday and still lose. We ate at PF Changs and I was really stressing about what I could eat there. I lose control when I eat out because I don't know all of the nutrition facts and portion sizes...and the food is sooooo good!
Well I really prepared by looking up the points values online and figuring out what was best to order. The chicken lettuce wraps there are awesome! I even had dessert. They have these mini desserts and I ordered the mini "Great Wall of Chocolate". Lets just say that it was mind blowing orgasmic!
I also incorporated exercise in to that day and extra on the next day. And I made sure to have a light breakfast and lunch!
Super happy about results this week! Next week marks a whole month on WW and I am gonna celebrate. I haven't stuck to a plan this long in over a year! Last year I learned that if I eat whatever the heck I wanted that I would gain. I now know that eating whatever I want all the time is not in the cards for me. I am going to have to work at this my entire life....like it or not. It is tough....but that is the truth.
Another thing I realized is that regular exercise is needed....your body and heart need it. So I just have to do it!
Yay me!!!
Just a few words to remember and keep me going!
I may have to consider weight watchers.
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