I gained another 0.6 lbs. because I eat too much!!!! I have been off the wagon since Friday June 5th....I have so much guilt and I feel just disgusting! Today I did get back on track...well the beginning of the day was a great day.....then that 2p-5p snacky time came.....I did snack on something healthy...almonds......but I ate too many! Then after dinner we went to this small town ice cream shop.....so I am about 15 points over on my daily allowance for today. I just wanted to do better.........I was starting "fresh" again today! Oh wells...there is always tomorrow right! I did go to kickboxing class today....I did one thing right....and I started journaling again today. Journaling is what keeps me on track! When I stop journaling.....everything in sight goes into my mouth...hungry or not.
I joined a weight loss contest at work to motivate me to get back on track and do better. So hopefully, tomorrow will be a better day!
Right at this moment.....I feel so bloated and gross. I hate that feeling. I need to remember this feeling........
Don't worry Wendy, you'll get back on track. Journaling works for you. Don't be too tough on yourself. You didn't gain that much. Remember tomorrow will be a better day!! You're still tops in my book:)
ReplyDeleteI think having a bad moment or day or week, is just a part of the journey. No journey is perfect. You have your thoughts and attitude in the right place and that's a big part of being successful. You can do this.
ReplyDeleteIt's so hard to be good all the time. And you are still exercising so that is a good thing. I am trying to fit into a bridesmaid dress for July 18. All the bridesmaids including the bride are a size -0 and I am trying to squeeze into a size 12. Even if I lose five pounds I will still look like a heifer compared to these anorexics. But hey, at least I enjoy my food:)
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